Level up
your fitness game.
The best way to
get back in shape
and stay fit
As a strength coach and competitive strongman, my approach is built on a foundation of dedication, discipline and results.
I combine proven strength training techniques with a deep understanding of various disciplines to help my clients achieve their goals.
Our programs
Your fitness journey starts here. Whether you're
training for a competition or just want general
fitness, we’ve got you.
01
- Personalised plans tailor made to your
individual goals and uploaded to you
via the trainerize fitness app.
personalised
plans
02
Are you preparing for an upcoming
comp?
- Plans customised to whichever events
youre preparing for.
Competition
prep phases
03
- Be part of a group training phase.
These include fat loss, body re
composition, muscle gain, functional
strength etc
online
Group
Phases
Personalised
training
All programs for individuals are personalised to your specific goals.
They’re generally run in phases of 8-16 weeks with smaller blocks of 2-4 weeks within each phase, including …
Fat loss
Body Recomp
Strength
Hypertrophy
General Fitness
Conditioning
"Absolute blinding coach. Really knows
his stuff and cares about his clients
and their success. First time using Dan
as my coach and he lead me to my first
podium at a national qualifiers, looking
forward to what he has in store for my
push onto worlds.
Highly recommended A*
Chris Stern
@the_bearded_strongman